Cool As A “Sea” Cucumber


Click to enlarge.

A lovely lady named Jennifer Reynolds gave me a few bags of cleaned Sea Cucumber last Sunday when we were both finishing up at the Catch Seafood Festival.  Jennifer had spent some of the weekend cooking up this mysterious creature of the sea, and kindly offered me some to take home and experiment with.  My first thought was to treat it like conch and make a stew, but I opted to make a soup with the sea cucumber that incorporated some of my favorite pantry items; coriander, garlic, limes and chilies.

Doug and I sat down to our steaming bowls of sea cucumber soup and were pleasantly surprised by the taste and texture.  I hope that if anyone out there can get their grubby lil’ paws on any of this plankton eating creature, that they do so and experiment with it as I did today!  It has a sweet flavor similar to a clam, but without the saltiness and has the texture of one of my favorite foods, tripe (specifically honeycomb tripe). The following is the recipe that I came up with that stars the sea cucumber in the leading role.

Sea Cucumber Soup

  • 1 onion chopped
  • 3 cloves of garlic; sliced
  • 1 scotch bonnet chili; minced (optional for heat lovers)
  • 2 red peppers; diced
  • 2 plum tomatoes; diced
  • 1 cup chopped coriander – stems included
  • 2 potatoes; diced
  • 3 cups broth (chicken/fish/vegetable)
  • 3 limes; zest and juice
  • 2 cups cleaned sea cucumber
  • salt & pepper to taste

Sweat the onion, garlic, chili and peppers in olive oil until translucent.  Add the sea cucumber and cook for 2 minutes.  Add the remainder of the ingredients and bring to a boil; reduce to a simmer and cook until the potatoes are tender.  Finish with a little more fresh coriander a squeeze of lime and some Matouk’s hot sauce (if you can handle it!)


Click to enlarge.

Click to enlarge.


Click for more images.

Click for more images.

More Feisty Posts:

An Ode to Rose Gray
Life Gives You A Carrot? Make A Salad.
Tuesdays are here to stay.

Tags: , ,

3 Responses to “Cool As A “Sea” Cucumber”

  1. Doug Says:
    July 3rd, 2009 at 8:57 am

    I very much enjoyed this soup. It had the perfect amount of heat. The texture and subtle flavour of the sea cucumber worked very well with the rest of the ingredients. Nice!

  2. Emmett Deville Says:
    January 15th, 2010 at 7:29 pm

    Highly impressed, found your page on digg.Glad I finally tested it out. Not sure if its my Chrome browser,but sometimes when I visit your site, the fonts are really tiny? However, love your page and will be back.Bye

  3. Charleigh Says:
    December 10th, 2011 at 4:50 pm

    A bit surprised it seems to simple and yet usfuel.

Leave a Reply


Follow Me